In Ayurveda, maintaining healthy skin involves not only external treatments but also internal balance achieved through proper diet and lifestyle practices. A diet rich in fresh fruits, vegetables, whole grains, and herbs can help purify the blood, support digestion, and nourish the skin from within.
Certain foods, such as spicy, fried, and processed foods, as well as excessive caffeine and alcohol, are believed to aggravate skin conditions by increasing toxins and inflammation in the body. Ayurveda recommends avoiding such foods and adopting a sattvic (pure) diet that promotes clarity of mind and balance in the body.
In addition to dietary considerations, incorporating stress-reducing techniques like yoga, meditation, and pranayama (breathwork) can help alleviate emotional factors that contribute to skin disorders. Adequate sleep, regular exercise, and maintaining a balanced daily routine are also essential for supporting overall health and skin wellness.
