In addition to dietary modifications and herbal remedies, Ayurveda advocates adopting lifestyle practices that promote gastric wellness and overall health. Regular physical activity is essential for maintaining healthy digestion and preventing stagnation of the doshas. Engaging in moderate exercise, such as yoga, walking, or swimming, helps stimulate Agni, improve metabolism, and promote the elimination of […]

In Ayurveda, diet plays a pivotal role in maintaining digestive health and preventing gastric disorders. The emphasis is on consuming fresh, wholesome foods that support Agni and pacify the doshas. Incorporating Ayurvedic dietary principles can alleviate symptoms and promote overall well-being. Agni-stimulating foods such as ginger, cumin, and black pepper help enhance digestion and prevent […]